Embrace your inner calm

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Nadi Shodhana, also known as alternate nostril breathing, is a practice to bring balance to the mind. Some benefits include calming an anxious mind or kickstarting a creative session. Check it out!

Melissa Fenner is the guest on this episode of Midlife by Design with Lori Lisai. From empty nest to personal growth and how leveraging Human Design can assist in reinventing yourself.