Come start your day with like minded folks in a Gentle Hatha Yoga practice. Breath work, warm-up, asanas (poses), cool-down and zen. And of course… an OM

Unwind from your day with a Kripalu Gentle candlelight yoga practice in preparation for a restful sleep. And of course… an OM

Come start your day with like minded folks in a Gentle Hatha Yoga practice. Breath work, warm-up, asanas (poses), cool-down and zen. And of course… an OM

Unwind from your day with a Kripalu Gentle candlelight yoga practice in preparation for a restful sleep. And of course… an OM

Come start your day with like minded folks in a Gentle Hatha Yoga practice. Breath work, warm-up, asanas (poses), cool-down and zen. And of course… an OM

Unwind from your day with a Kripalu Gentle candlelight yoga practice in preparation for a restful sleep. And of course… an OM

Come start your day with like minded folks in a Gentle Hatha Yoga practice. Breath work, warm-up, asanas (poses), cool-down and zen. And of course… an OM

Unwind from your day with a Kripalu Gentle candlelight yoga practice in preparation for a restful sleep. And of course… an OM

Unwind from your day with a Kripalu Gentle candlelight yoga practice in preparation for a restful sleep. And of course… an OM

Come start your day with like minded folks in a Gentle Hatha Yoga practice. Breath work, warm-up, asanas (poses), cool-down and zen. And of course… an OM

Unwind from your day with a Kripalu Gentle candlelight yoga practice in preparation for a restful sleep. And of course… an OM

Come start your day with like minded folks in a Gentle Hatha Yoga practice. Breath work, warm-up, asanas (poses), cool-down and zen. And of course… an OM

Unwind from your day with a Kripalu Gentle candlelight yoga practice in preparation for a restful sleep. And of course… an OM

Unwind from your day with a Kripalu Gentle candlelight yoga practice in preparation for a restful sleep. And of course… an OM

Come start your day with like minded folks in a Gentle Hatha Yoga practice. Breath work, warm-up, asanas (poses), cool-down and zen. And of course… an OM

Unwind from your day with a Kripalu Gentle candlelight yoga practice in preparation for a restful sleep. And of course… an OM

Unwind from your day with a Kripalu Gentle candlelight yoga practice in preparation for a restful sleep. And of course… an OM

Unwind from your day with a Kripalu Gentle candlelight yoga practice in preparation for a restful sleep. And of course… an OM

Unwind from your day with a Kripalu Gentle candlelight yoga practice in preparation for a restful sleep. And of course… an OM

Visit the Vernon Park and Rec website to register for this class.

Gentle Hatha Yoga

Come for the Zen, leave with so much more.

These classes are geared specifically for those brand new to practicing, returning to the mat from a hiatus, or those who are seeking a gentle practice.

Together we’ll begin with breath work and warm-ups, lead to slower paced movements/poses (asanas) which focus on alignment, strength, balance and flexibility and end with calming breath and relaxation poses.

Unwind from your day with a Kripalu Gentle candlelight yoga practice in preparation for a restful sleep. And of course… an OM

Unwind from your day with a Kripalu Gentle candlelight yoga practice in preparation for a restful sleep. And of course… an OM

Unwind from your day with a Kripalu Gentle candlelight yoga practice in preparation for a restful sleep. And of course… an OM

Visit the Vernon Park and Rec website to register for this class.

Gentle Hatha Yoga

Come for the Zen, leave with so much more.

These classes are geared specifically for those brand new to practicing, returning to the mat from a hiatus, or those who are seeking a gentle practice.

Together we’ll begin with breath work and warm-ups, lead to slower paced movements/poses (asanas) which focus on alignment, strength, balance and flexibility and end with calming breath and relaxation poses.

Come start your day with like minded folks in a Gentle Hatha Yoga practice. Breath work, warm-up, asanas (poses), cool-down and zen. And of course… an OM

Begin your day with a Gentle Hatha Yoga practice of breath work, warm-ups, poses with longer holds, cool downs and zen. And of course… an OM

Begin your day with a Gentle Hatha Yoga practice of breath work, warm-ups, poses with longer holds, cool downs and zen. And of course… an OM

Come start your day with like minded folks in a Gentle Hatha Yoga practice. Breath work, warm-up, asanas (poses), cool-down and zen. And of course… an OM

Visit the Vernon Park and Rec website to register for this class.

Gentle Hatha Yoga

Come for the Zen, leave with so much more.

These classes are geared specifically for those brand new to practicing, returning to the mat from a hiatus, or those who are seeking a gentle practice.

Together we’ll begin with breath work and warm-ups, lead to slower paced movements/poses (asanas) which focus on alignment, strength, balance and flexibility and end with calming breath and relaxation poses.

Come start your day with like minded folks in a Gentle Hatha Yoga practice. Breath work, warm-up, asanas (poses), cool-down and zen. And of course… an OM