Embrace your inner calm

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  • Nadi Shodhana breath practice
    • 8/13/24

    Nadi Shodhana breath practice

    Balancing breath

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    • 7/28/24

    Begin your day

    Great way to warm-up the body to start your day.

  • Screenshot 2024-08-01 at 3.37.19 PM.png
    • 4/26/24

    Dirgha Breath

    This 3-part (Dirgha) breath will slow the monkey mind and allow relaxation and calm to replace an anxious body, mind and spirit. Practice this breath throughout your day whenever you need the zen, this undetectable practice can be done anywhere!

Nadi Shodhana, also known as alternate nostril breathing, is a practice to bring balance to the mind. Some benefits include calming an anxious mind or kickstarting a creative session. Check it out!

Melissa Fenner is the guest on this episode of Midlife by Design with Lori Lisai. From empty nest to personal growth and how leveraging Human Design can assist in reinventing yourself.