Visit the Vernon Park and Rec website to register for this class.

Gentle Hatha Yoga
Come for the Zen, leave with so much more.

These classes are geared specifically for those brand new to practicing, returning to the mat from a hiatus, or those who are seeking a gentle practice.

Together we’ll begin with breath work and warm-ups, lead to slower paced movements/poses (asanas) which focus on alignment, strength, balance and flexibility and end with calming breath and relaxation poses.